make up
anti -0xidant,vitamin A
tangal sip-on, ug obo
Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are 20 high-fiber foodsand recipes.
Low calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us to balance the energy we put into our bodies with the energy we use. That's the key to a healthy weight. An average man needs around 2,500kcal (10,500kJ) a day.
Low fats -Fat is one of the three main macronutrients, along with carbohydrate and protein. Fats, also known as triglycerides
daghan protien
makatabang sa ulcer,bowel movement
naay vitamin c. tagyawat.
Gamit Unsaon Pag luto
bawang
sibuyas
camates
mantika
sardinas
tubig patis
haft cook lang
for beauty secrto sa mga artista ....
